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3:20 PM / Comments (0) / by Arnav Hobbs

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Be confident that you are making a healthy choice! Your whole body will thank you!. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Replace smoking with other activities that occupy your hands and your mouth. If you can distract yourself for 5 minutes, the craving will usually pass. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. – never let yourself get too Hungry, Angry, Lonely or Tired.

Article Source: Stop Smoking Program

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12:41 PM / Comments (0) / by Arnav Hobbs

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Article Source: Best way to stop smoking now

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Article Source: google