Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Replace smoking with other activities that occupy your hands and your mouth. If you can distract yourself for 5 minutes, the craving will usually pass. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. never let yourself get too Hungry, Angry, Lonely or Tired.
Article Source: Stop Smoking Program